In 100 g (Grams) of Onions, spring or scallions (includes tops and bulb), raw there is 5.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Onions, spring or scallions (includes tops and bulb), raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Onions, spring or scallions (includes tops and bulb), raw

Onions, spring or scallions (includes tops and bulb), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, spring or scallions (includes tops and bulb), raw are listed below.

Water	89.83 g	89.83%
Energy (calorie)	32 kcal
Energy (joule)	135 kJ
Protein	1.83 g	1.83%
Total lipid (fat)	0.19 g	0.19%
Ash	0.81 g	0.81%
Carbohydrate, by difference	7.34 g	7.34%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	2.33 g	2.33%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.48 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	276 mg	0.28%
Sodium, Na	16 mg	0.02%
Zinc, Zn	0.39 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	18.8 mg	0.02%

Nutrients in Onions, spring or scallions (includes tops and bulb), raw